Koselig

Many people feel down when the atmosphere starts to feel melancholic. Some even experience seasonal affective disorder (SAD) when the sun´s rays aren't bright enough.

Winter, with its dark and rainy days, can be a challenge for the mind.

However, Norwegians have found a different way to face these days. Instead of going to the window to contemplate the dark and cold day, they create cosy colours inside their homes.

For the transition from summer to autumn and winter, Norwegians start by preparing ribbons, candles and lamps to create a warm and inviting atmosphere in their homes.

This helps them reduce their mental health problems during the darker seasons, and they even have a name for it: "koselig," which translates to "cosy" 

There are many ways to create a "koselig" atmosphere in your home.

A popular tradition is to bring the outdoors in, such as gathering pine cones scattered at the base of pine trees, which can be patiently collected in baskets. They also collect twigs with berries, and colourful leaves are carefully arranged in vases. In this way, they bring nature into their homes.

Norwegian homes also incorporate warmer, earthier tones. This includes blankets, throws and cushions in shades of red, mustard yellow, ochre, and moss green. The textiles and colours lend a distinct character to every corner.

Candles are a key component of autumnal colour. Candles are lit daily, and lamps with warmer, softer bulbs are used instead of overhead lights to create a cosy and inviting atmosphere.

They also consider functional decor, adding sheepskin to chairs and sofas for texture and warmth, or a soft, warm throw to snuggle under in bed.

The night becomes a wonderful opportunity for sweet background melodies that lift the spirits, and let's not forget those calming aromas like lavender, chamomile, citrus fruits from dried leaves or peels, or the pleasant scent of candles, incense, and dried herbs.

And what a great opportunity to bring out those dishes from your kitchen that exude delicious aromas and provide comfort in cold weather, like broths and soups.

Both autumn and winter have their charm. You can observe the dewdrops clinging to the bushes, the dry branches, the soft mist mingling with the countryside, the crunch of grass underfoot, or the gentle rain on your coat, which is then soothed by a cup of hot chocolate.

Our environment plays a vital role in our mental health. That's why, in cold weather, transform your home into a cosy sanctuary; think "Koselig".

About the Author: Doraliz Aranda is an author and Therapeutic Counsellor for adults and adolescents, PCT, PCE-CfD, EMDR in training, and an Accredited Member of the British Association of Counselling and Psychotherapy (BACP). She writes from South Derbyshire, England. Visit www.doralizaranda.com